Create personalized 7-day meal plans tailored to your goals, dietary preferences, and schedule. Get complete nutrition breakdowns, organized grocery lists, and meal prep tips - all powered by AI.
Love your meal plan? BiteKit makes it easy to track what you eat every day. Just describe your meals and AI handles all the nutrition tracking for you.
Meal planning is one of the most effective strategies for achieving your nutrition goals, whether you're trying to lose weight, build muscle, or simply eat healthier. Here's why a structured meal plan can transform your eating habits:
Stop asking "what's for dinner?" every day. With a meal plan, your decisions are made in advance, saving mental energy and reducing stress around mealtimes.
Shop once with a complete grocery list, reduce food waste, and avoid expensive last-minute takeout orders. Meal planning can save hours each week.
When meals are planned in advance, you can ensure you're hitting your macro targets and getting a variety of nutrients throughout the week.
Whether weight loss, muscle gain, or maintenance, a structured plan keeps you accountable and on track with your calorie and macro targets.
Your meal plan should align with your current fitness and health objectives. Here's how each goal affects your nutrition:
A moderate calorie deficit (typically 300-500 calories below maintenance) while prioritizing protein to preserve muscle mass. Focus on high-volume, nutrient-dense foods that keep you full longer. The plan includes high-satiety meals with plenty of vegetables and lean proteins.
Eating at your Total Daily Energy Expenditure (TDEE) to maintain current weight. Perfect for those happy with their body composition who want sustainable, balanced eating. The focus is on variety, enjoyment, and long-term adherence.
A moderate calorie surplus (typically 200-400 calories above maintenance) with emphasis on protein timing and adequate carbohydrates for workout performance and recovery. Ideal for those actively strength training.
Macronutrient distribution affects energy levels, satiety, and how your body utilizes nutrients. Choose the approach that best fits your lifestyle and goals:
Balanced (30P / 40C / 30F)
The most flexible approach, suitable for general health and moderate activity levels. Provides adequate protein, energy from carbs, and healthy fats.
High Protein (40P / 35C / 25F)
Ideal for muscle building, weight loss, or those with higher protein needs. Increased satiety and muscle preservation benefits.
Low Carb (35P / 25C / 40F)
Reduced carbohydrates with higher fat intake. Can help with blood sugar management and may reduce hunger for some people.
Keto (25P / 5C / 70F)
Very low carb, high fat approach designed to induce ketosis. Requires strict adherence and may not be suitable for everyone.
Cook multiple portions of chicken, beef, or tofu at once. Store properly and use throughout the week in different meals.
Wash, chop, and store vegetables in containers. Having them ready makes healthy cooking quick and convenient.
Look for recipes that share ingredients. This reduces waste and simplifies your grocery shopping.
Our AI uses advanced language models to create personalized 7-day meal plans based on your goals, calorie targets, macro preferences, dietary restrictions, and food allergies. It generates practical, balanced meals that fit your lifestyle.
Yes! The generator supports vegetarian, vegan, and pescatarian diets. You can also specify allergies (dairy, gluten, nuts, eggs, soy, shellfish) and choose macro preferences like balanced, high protein, low carb, or keto.
Absolutely! Every plan includes a comprehensive grocery list organized by store sections (Produce, Protein, Dairy, Grains, Pantry Staples, etc.) making shopping easy.
The AI uses nutrition data from comprehensive databases to provide accurate estimates. The weekly summary shows average daily values, and totals are designed to match your targets within a reasonable margin.
Yes, choose between 2 to 5 meals per day based on your schedule. You can also choose whether to include snacks. The AI distributes calories appropriately across your chosen structure.
Choose from Quick (under 30 minutes), Standard (30-60 minutes), or Elaborate (over 60 minutes) based on how much time you want to spend cooking. Quick options focus on simple, meal prep-friendly dishes.
BiteKit makes nutrition tracking effortless. Log your meals, scan barcodes, or just tell the AI what you ate. Your personal nutrition assistant helps you stay on track every day.
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