Paste any restaurant menu and instantly find the healthiest options for your goals. AI ranks every dish, estimates nutrition, and gives you tips to eat smarter when dining out.
Include dish names and descriptions for more accurate analysis
Max calories per meal you want to stay under
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Eating out doesn't have to derail your nutrition goals. BiteKit makes it easy to log restaurant meals - just describe what you ordered and AI handles the tracking.
Restaurant meals are notoriously difficult to track. Portions are larger, ingredients are hidden, and menus are designed to entice rather than inform. Studies show that restaurant meals contain significantly more calories than people estimate - often 200-500 calories more per meal.
Our AI menu analyzer helps you:
Eating out doesn't have to mean abandoning your health goals. Here are proven strategies:
Restaurant dishes often contain more calories than similar homemade versions. Here's why:
Restaurant portions have grown 2-3x over the past decades. A single restaurant meal often contains 1,000-2,000+ calories - half or more of a day's needs.
Restaurants use generous amounts of butter, oil, and cream to make food taste better. These hidden fats can add hundreds of calories to otherwise healthy dishes.
Restaurant food is heavily salted for flavor. A single meal can exceed the recommended daily limit of 2,300mg of sodium, which is linked to high blood pressure.
White bread, white rice, and refined pasta are common in restaurants because they're cheaper. These spike blood sugar more than whole grain alternatives.
Choose grilled proteins over fried. Swap fries for side salad or steamed veggies. Ask for burgers without buns (lettuce wrap) for low-carb. Avoid anything "loaded" or "smothered."
Choose marinara over cream sauces. Ask for whole wheat pasta or extra vegetables instead of pasta. Grilled fish and chicken are usually good choices. Limit bread and skip the garlic bread.
Choose fajitas (skip the tortillas for low-carb). Opt for black beans over refried. Ask for sour cream and cheese on the side. Skip the chips or limit to a small handful.
Choose steamed over fried dishes. Ask for brown rice. Be cautious with sweet sauces (orange, General Tso's). Sashimi and edamame are great low-calorie options.
Focus on protein and vegetables. Start with a broth-based soup or side salad to fill up. Request steamed vegetables as your side. Ask for a to-go box immediately and pack half away. Skip liquid calories (alcohol, sugary drinks, sweetened tea).
Order double protein portions. Choose lean meats: chicken breast, fish, sirloin. Add eggs to salads or dishes. Ask if they can add extra grilled chicken. Greek yogurt parfaits make protein-rich desserts.
Replace starches with extra vegetables. Ask for lettuce wraps instead of buns. Order bunless burgers. Choose cheese and veggie omelets. Watch for hidden sugars in sauces - ask for plain preparations.
Ask for no added salt. Avoid processed meats (bacon, sausage, deli meat). Choose fresh preparations over cured or smoked. Sauces are sodium bombs - request them on the side or skip entirely. Fresh lemon and herbs add flavor without sodium.
Our AI analyzes menu items by estimating their nutritional content based on typical ingredients and preparation methods. It ranks each item 1-5 stars based on your selected health goal and provides personalized tips to make healthier choices.
Our estimates are based on typical restaurant portions and standard preparation methods. While exact values vary by restaurant, the estimates are useful for comparing options and making informed choices. For precise nutrition, check if the restaurant provides their own data.
Yes! The analyzer works with any cuisine - American, Italian, Asian, Mexican, Mediterranean, fast food, fine dining, and more. Just paste the menu items with descriptions and the AI will analyze them for your goals.
Stars indicate how well a dish fits your selected goal. 5 stars means excellent choice, 4 stars is good, 3 stars is acceptable, 2 stars should be limited, and 1 star should typically be avoided for your specific goal.
Yes! Select Vegetarian, Vegan, or Gluten-Free and the analyzer will filter results appropriately. It will also warn you about dishes that may contain restricted ingredients.
The calorie limit is optional but helpful for weight management. If set, the analyzer will highlight dishes that exceed your per-meal limit and prioritize options that fit within your budget.
Whether you're dining out or cooking at home, BiteKit helps you stay on track. AI-powered food logging, barcode scanning, and personalized insights - your nutrition assistant is always ready.
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