Calculate your Total Daily Energy Expenditure for a carnivore diet. Get your optimal calories, protein, and fat targets plus daily meat portions based on your goals.
If provided, we'll use the more accurate Katch-McArdle formula
Now that you know your targets, track your steaks, eggs, and all your carnivore meals with BiteKit. Just say what you ate - AI handles the rest.
The carnivore diet is an elimination diet that consists exclusively of animal products. This includes beef, pork, chicken, fish, eggs, and sometimes dairy. All plant foods - vegetables, fruits, grains, legumes, nuts, and seeds - are eliminated.
People follow the carnivore diet for various reasons including weight loss, improved mental clarity, reduced inflammation, better digestion, and simplified meal planning. The diet is naturally zero-carb and high in bioavailable nutrients from animal sources.
Unlike standard diets that balance protein, carbs, and fat, the carnivore diet focuses on just two macronutrients:
The building block of muscle. On carnivore, aim for 1-1.2g per pound of body weight. Protein keeps you full, supports muscle, and has the highest thermic effect of any macro.
Your primary energy source on carnivore. Fat provides sustained energy, supports hormone production, and helps absorb fat-soluble vitamins. Choose fatty cuts of meat for satiety.
The carnivore diet eliminates all carbohydrates. Your body adapts to use fat and ketones for fuel, a state similar to ketosis. Some trace carbs may come from eggs or dairy if included.
Protein intake is crucial on the carnivore diet. Here are the recommended amounts based on your goals:
For maintaining current muscle mass and body composition. This is the baseline for most carnivore dieters.
Higher protein during a deficit preserves muscle mass and increases satiety. Protein also has a higher thermic effect.
Building muscle requires adequate protein. Combined with resistance training and a calorie surplus, this supports muscle growth.
Not all meats are equal on carnivore. Here are the best options ranked by nutrient density and fat-to-protein ratio:
The gold standard. Excellent fat-to-protein ratio, highly satiating, and delicious.
Budget-friendly with good fat content. Versatile for meal prep.
Nature's multivitamin. Incredibly nutrient-dense with B12, iron, and vitamin A.
Rich in zinc and B vitamins. Great variety from beef.
High in omega-3 fatty acids. Great for brain health and inflammation.
Complete protein with choline for brain health. Versatile and affordable.
Choose ribeye over sirloin, chicken thighs over breast. Fat is your fuel source and keeps you satiated.
Carnivore dieters often need more sodium. Salt liberally and consider electrolyte supplementation.
Liver, heart, and kidney provide micronutrients that muscle meat lacks. Even small amounts help.
Many find 1-2 meals per day is sufficient. Let your appetite guide you rather than forcing meals.
A carnivore diet consists exclusively of animal products - meat, fish, eggs, and sometimes dairy. All plant foods are eliminated. It's an all-meat, zero-carb approach to eating that many follow for weight loss, improved energy, and reduced inflammation.
Most people thrive on 1-1.2 grams of protein per pound of body weight. Our calculator adjusts this based on your goals - higher for fat loss or muscle gain, standard for maintenance.
Many people find that appetite naturally regulates on carnivore due to high protein and fat. However, counting can be helpful when starting out, breaking plateaus, or optimizing for specific goals.
Most carnivore dieters do well with 65-70% of calories from fat and 30-35% from protein. This provides adequate energy while ensuring sufficient protein for muscle maintenance.
This varies based on caloric needs and meat type. Most people eat 1.5-2.5 pounds of meat daily. Our calculator provides specific targets based on your stats and goals.
Yes, many people successfully lose weight on carnivore. High protein increases satiety and metabolism. Eliminating carbs reduces water retention. Use our calculator to set a moderate deficit for best results.
BiteKit makes tracking carnivore meals effortless. Just say "16oz ribeye" or "3 eggs cooked in butter" and AI logs everything instantly.
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