Nutrition•11 min read•
The Surprising Truth About Carbohydrates in Avocado
Confused about carbs in an avocado? Our guide unpacks the science of net carbs, fiber, and why avocados are a weight-loss friendly superfood.
BiteKit Blog
Nutrition science you can actually use.
Fresh articles on food, fitness, recipes, and practical wellness from the BiteKit team.
Nutrition•15 min read•
Corn Tortilla Nutrition: A Scientific Guide for Health and Fitness
Unlock the benefits of corn tortilla nutrition. Our expert guide covers calories, carbs, fiber, and how they fit into a healthy, balanced diet.
Nutrition•19 min read•
The Best Way to Count Calories for Sustainable Weight Loss
Discover the best way to count calories for results you can maintain. This guide covers smart tracking methods, accurate portioning, and sustainable habits.
Wellness•19 min read•
Weight loss vs fat loss: The scientific approach to preserving muscle
Weight loss vs fat loss: Discover weight loss vs fat loss strategies to shed fat and preserve muscle for lasting results.
Nutrition•14 min read•
Your Guide to the Protein Intake Calculator for Women
Use our protein intake calculator for women to find your optimal daily protein target for fitness, weight loss, or healthy aging. Calculate your needs now.
Recipes•14 min read•
How to Eat More Protein for Weight Loss and Muscle Gain
Discover how to eat more protein with practical strategies, food swaps, and meal prep tips. A guide to hitting your protein goals for real results.
Nutrition•14 min read•
How to Calculate Protein Intake: A Science-Backed Guide
Learn how to calculate protein intake for your specific goals. Our guide uses science-backed methods to help you find your ideal daily protein number.
Nutrition•18 min read•
Calorie Clarity: How to Calculate Calories in Homemade Food
Discover how to calculate calories in homemade food with precision—learn weighing, logging, and cook-portion adjustments for confident eating.
Nutrition•15 min read•
Your Guide to Using a Free Macro Calculator
Unlock your fitness goals with our guide to using a free macro calculator. Learn to calculate and track macros for weight loss or muscle gain.