Question 1

Is Avocado keto-friendly?

Accepted Answer

Yes, Avocado is keto friendly. With 160 calories per 100g, 2g protein, 9g carbohydrates, and 15g fat, it meets keto diet requirements. The low carbohydrate content (9g) makes it suitable for ketogenic and low-carb diets.

Question 2

Is Avocado paleo-friendly?

Accepted Answer

Yes, Avocado is paleo friendly. With 160 calories per 100g, 2g protein, 9g carbohydrates, and 15g fat, it meets paleo diet requirements.

Question 3

Is Avocado vegan?

Accepted Answer

Yes, Avocado is vegan friendly. With 160 calories per 100g, 2g protein, 9g carbohydrates, and 15g fat, it meets vegan diet requirements.

Question 4

Is Avocado vegetarian?

Accepted Answer

Yes, Avocado is vegetarian friendly. With 160 calories per 100g, 2g protein, 9g carbohydrates, and 15g fat, it meets vegetarian diet requirements.

Question 5

Is Avocado gluten-free?

Accepted Answer

Yes, Avocado is gluten free friendly. With 160 calories per 100g, 2g protein, 9g carbohydrates, and 15g fat, it meets gluten free diet requirements.

Question 6

Is Avocado dairy-free?

Accepted Answer

Yes, Avocado is dairy free friendly. With 160 calories per 100g, 2g protein, 9g carbohydrates, and 15g fat, it meets dairy free diet requirements.

Question 7

Is Avocado low-carb?

Accepted Answer

Yes, Avocado is low carb friendly. With 160 calories per 100g, 2g protein, 9g carbohydrates, and 15g fat, it meets low carb diet requirements. The low carbohydrate content (9g) makes it suitable for ketogenic and low-carb diets.

Question 8

Is Avocado low-fat?

Accepted Answer

No, Avocado is not suitable for a low fat diet. With 15g of fat per serving, it exceeds low-fat diet guidelines.

Question 9

Is Avocado high-protein?

Accepted Answer

No, Avocado is not suitable for a high protein diet. While nutritious, the protein content (2g) doesn't meet the high-protein threshold for this classification.

Question 10

Is Avocado Whole30 compliant?

Accepted Answer

Yes, Avocado is whole30 friendly. With 160 calories per 100g, 2g protein, 9g carbohydrates, and 15g fat, it meets whole30 diet requirements.

Question 11

Does Avocado fit a Mediterranean diet?

Accepted Answer

Yes, Avocado is mediterranean friendly. With 160 calories per 100g, 2g protein, 9g carbohydrates, and 15g fat, it meets mediterranean diet requirements.

Question 12

Is Avocado diabetic-friendly?

Accepted Answer

Yes, Avocado is diabetic friendly friendly. With 160 calories per 100g, 2g protein, 9g carbohydrates, and 15g fat, it meets diabetic friendly diet requirements. With 9g carbs and only 0.66g sugar, it can fit into a balanced diabetic meal plan.

Avocado

Nutrition Facts

Avocado Health Score

Avocado Diet Compatibility