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Carrot - nutritional information and calories

Carrot

Nutritional information per 100g

Nutrition Facts

Calories41
Protein
0.8g
Carbohydrates
9g
Fat
0.1g
Fiber
2.8g
Sugar
4.74g
Sodium
0.059g
92

Carrot Health Score

Out of 100

Carrots are an excellent source of fiber and beta-carotene with very low calories and fat. Their low glycemic load and minimal salt content make them a highly nutritious vegetable for weight management and eye health.

Carrot Diet Compatibility

Find out if Carrot fits your dietary needs

Is Carrot keto-friendly?

✓ Yes

Is Carrot paleo-friendly?

✓ Yes

Is Carrot vegan?

✓ Yes

Is Carrot vegetarian?

✓ Yes

Is Carrot gluten-free?

✓ Yes

Is Carrot dairy-free?

✓ Yes

Is Carrot low-carb?

✓ Yes

Is Carrot low-fat?

✓ Yes

Is Carrot high-protein?

✗ No

Is Carrot Whole30 compliant?

✓ Yes

Does Carrot fit a Mediterranean diet?

✓ Yes

Is Carrot diabetic-friendly?

✓ Yes

Track This Food

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