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Cheddar Cheese - nutritional information and calories

Cheddar Cheese

Nutritional information per 100g

Nutrition Facts

Calories403
Protein
25g
Carbohydrates
1.3g
Fat
33.1g
Fiber
0g
Sugar
0.1g
Sodium
1.8g
58

Cheddar Cheese Health Score

Out of 100

Cheddar cheese is an excellent source of protein and calcium, but it is high in calories, saturated fat, and salt. It should be consumed in moderation as part of a balanced diet due to its high energy density and sodium content.

Cheddar Cheese Diet Compatibility

Find out if Cheddar Cheese fits your dietary needs

Is Cheddar Cheese keto-friendly?

✓ Yes

Is Cheddar Cheese paleo-friendly?

✗ No

Is Cheddar Cheese vegan?

✗ No

Is Cheddar Cheese vegetarian?

✓ Yes

Is Cheddar Cheese gluten-free?

✓ Yes

Is Cheddar Cheese dairy-free?

✗ No

Is Cheddar Cheese low-carb?

✓ Yes

Is Cheddar Cheese low-fat?

✗ No

Is Cheddar Cheese high-protein?

✓ Yes

Is Cheddar Cheese Whole30 compliant?

✗ No

Does Cheddar Cheese fit a Mediterranean diet?

✗ No

Is Cheddar Cheese diabetic-friendly?

✓ Yes

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