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Condensed Milk - nutritional information and calories

Condensed Milk

Nutritional information per 100 g

Nutrition Facts

Calories321
Protein
7.9g
Carbohydrates
54.4g
Fat
8.7g
Fiber
0g
Sugar
54.3g
Sodium
0.12g
18

Condensed Milk Health Score

Out of 100

Condensed milk receives a low health score primarily due to its extremely high sugar content, which accounts for over half of its weight. While it provides some protein and fats, the lack of dietary fiber and high caloric density make it an unhealthy sweetener choice.

Condensed Milk Diet Compatibility

Find out if Condensed Milk fits your dietary needs

Is Condensed Milk keto-friendly?

✗ No

Is Condensed Milk paleo-friendly?

✗ No

Is Condensed Milk vegan?

✗ No

Is Condensed Milk vegetarian?

✓ Yes

Is Condensed Milk gluten-free?

✓ Yes

Is Condensed Milk dairy-free?

✗ No

Is Condensed Milk low-carb?

✗ No

Is Condensed Milk low-fat?

✗ No

Is Condensed Milk high-protein?

✗ No

Is Condensed Milk Whole30 compliant?

✗ No

Does Condensed Milk fit a Mediterranean diet?

✗ No

Is Condensed Milk diabetic-friendly?

✗ No

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