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Cooked Orzo Pasta - nutritional information and calories

Cooked Orzo Pasta

Nutritional information per 100g

Nutrition Facts

Calories159
Protein
5.81g
Carbohydrates
31.01g
Fat
0.92g
Fiber
2g
Sugar
0g
Sodium
0g
65

Cooked Orzo Pasta Health Score

Out of 100

Cooked orzo is a low-fat energy source that contains zero sugar and no sodium, making it a healthy base for balanced meals. While it provides moderate protein and fiber, it is a refined grain, so it lacks the full nutrient density of whole-wheat varieties.

Cooked Orzo Pasta Diet Compatibility

Find out if Cooked Orzo Pasta fits your dietary needs

Is Cooked Orzo Pasta keto-friendly?

✗ No

Is Cooked Orzo Pasta paleo-friendly?

✗ No

Is Cooked Orzo Pasta vegan?

✓ Yes

Is Cooked Orzo Pasta vegetarian?

✓ Yes

Is Cooked Orzo Pasta gluten-free?

✗ No

Is Cooked Orzo Pasta dairy-free?

✓ Yes

Is Cooked Orzo Pasta low-carb?

✗ No

Is Cooked Orzo Pasta low-fat?

✓ Yes

Is Cooked Orzo Pasta high-protein?

✗ No

Is Cooked Orzo Pasta Whole30 compliant?

✗ No

Does Cooked Orzo Pasta fit a Mediterranean diet?

✓ Yes

Is Cooked Orzo Pasta diabetic-friendly?

✗ No

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