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Cooked Quinoa - nutritional information and calories

Cooked Quinoa

Nutritional information per 100g

Nutrition Facts

Calories120
Protein
4.4g
Carbohydrates
21.3g
Fat
1.9g
Fiber
2.8g
Sugar
0.9g
Sodium
0.01g
92

Cooked Quinoa Health Score

Out of 100

Quinoa receives a high score because it is a nutrient-dense whole grain containing all nine essential amino acids and significant fiber. Its low sugar and salt content, combined with healthy complex carbohydrates, make it an excellent choice for sustained energy.

Cooked Quinoa Diet Compatibility

Find out if Cooked Quinoa fits your dietary needs

Is Cooked Quinoa keto-friendly?

✗ No

Is Cooked Quinoa paleo-friendly?

✗ No

Is Cooked Quinoa vegan?

✓ Yes

Is Cooked Quinoa vegetarian?

✓ Yes

Is Cooked Quinoa gluten-free?

✓ Yes

Is Cooked Quinoa dairy-free?

✓ Yes

Is Cooked Quinoa low-carb?

✗ No

Is Cooked Quinoa low-fat?

✓ Yes

Is Cooked Quinoa high-protein?

✗ No

Is Cooked Quinoa Whole30 compliant?

✗ No

Does Cooked Quinoa fit a Mediterranean diet?

✓ Yes

Is Cooked Quinoa diabetic-friendly?

✓ Yes

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