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Cooked Rice - nutritional information and calories

Cooked Rice

Nutritional information per 100g

Nutrition Facts

Calories130
Protein
2.7g
Carbohydrates
28g
Fat
0.3g
Fiber
1g
Sugar
0.1g
Sodium
0g
62

Cooked Rice Health Score

Out of 100

Cooked rice is a clean, low-fat source of energy with virtually no sugar or salt, making it a safe and versatile staple. However, its low fiber and protein content leads to a higher glycemic response compared to whole-grain alternatives.

Cooked Rice Diet Compatibility

Find out if Cooked Rice fits your dietary needs

Is Cooked Rice keto-friendly?

✗ No

Is Cooked Rice paleo-friendly?

✗ No

Is Cooked Rice vegan?

✓ Yes

Is Cooked Rice vegetarian?

✓ Yes

Is Cooked Rice gluten-free?

✓ Yes

Is Cooked Rice dairy-free?

✓ Yes

Is Cooked Rice low-carb?

✗ No

Is Cooked Rice low-fat?

✓ Yes

Is Cooked Rice high-protein?

✗ No

Is Cooked Rice Whole30 compliant?

✗ No

Does Cooked Rice fit a Mediterranean diet?

✗ No

Is Cooked Rice diabetic-friendly?

✗ No

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