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Cooked Salmon - nutritional information and calories

Cooked Salmon

Nutritional information per 100g

Nutrition Facts

Calories206
Protein
22g
Carbohydrates
0g
Fat
12g
Fiber
0g
Sugar
0g
Sodium
0g
92

Cooked Salmon Health Score

Out of 100

Cooked salmon is an excellent source of high-quality protein and heart-healthy omega-3 fatty acids. With zero sugar and zero salt, it is a nutrient-dense choice that supports muscle repair and cardiovascular health.

Cooked Salmon Diet Compatibility

Find out if Cooked Salmon fits your dietary needs

Is Cooked Salmon keto-friendly?

✓ Yes

Is Cooked Salmon paleo-friendly?

✓ Yes

Is Cooked Salmon vegan?

✗ No

Is Cooked Salmon vegetarian?

✗ No

Is Cooked Salmon gluten-free?

✓ Yes

Is Cooked Salmon dairy-free?

✓ Yes

Is Cooked Salmon low-carb?

✓ Yes

Is Cooked Salmon low-fat?

✗ No

Is Cooked Salmon high-protein?

✓ Yes

Is Cooked Salmon Whole30 compliant?

✓ Yes

Does Cooked Salmon fit a Mediterranean diet?

✓ Yes

Is Cooked Salmon diabetic-friendly?

✓ Yes

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