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Cooked White Rice - nutritional information and calories

Cooked White Rice

Nutritional information per 100g

Nutrition Facts

Calories130
Protein
2.7g
Carbohydrates
28.2g
Fat
0.3g
Fiber
1g
Sugar
0.05g
Sodium
0g
58

Cooked White Rice Health Score

Out of 100

Cooked white rice is a clean energy source with very low fat, sugar, and salt, making it easily digestible. However, its lower fiber and protein content compared to whole grains results in a moderate health score.

Cooked White Rice Diet Compatibility

Find out if Cooked White Rice fits your dietary needs

Is Cooked White Rice keto-friendly?

✗ No

Is Cooked White Rice paleo-friendly?

✗ No

Is Cooked White Rice vegan?

✓ Yes

Is Cooked White Rice vegetarian?

✓ Yes

Is Cooked White Rice gluten-free?

✓ Yes

Is Cooked White Rice dairy-free?

✓ Yes

Is Cooked White Rice low-carb?

✗ No

Is Cooked White Rice low-fat?

✓ Yes

Is Cooked White Rice high-protein?

✗ No

Is Cooked White Rice Whole30 compliant?

✗ No

Does Cooked White Rice fit a Mediterranean diet?

✗ No

Is Cooked White Rice diabetic-friendly?

✗ No

Track This Food

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