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Cranberry Sauce - nutritional information and calories

Cranberry Sauce

Nutritional information per 100g

Nutrition Facts

Calories151
Protein
0.9g
Carbohydrates
40.4g
Fat
0.15g
Fiber
1.1g
Sugar
37g
Sodium
0.03g
35

Cranberry Sauce Health Score

Out of 100

Cranberry sauce is very high in sugar and carbohydrates with minimal protein or fiber to balance its glycemic impact. While it provides some antioxidants from the berries, the high refined sugar content makes it a nutritionally poor choice for regular consumption.

Cranberry Sauce Diet Compatibility

Find out if Cranberry Sauce fits your dietary needs

Is Cranberry Sauce keto-friendly?

✗ No

Is Cranberry Sauce paleo-friendly?

✗ No

Is Cranberry Sauce vegan?

✓ Yes

Is Cranberry Sauce vegetarian?

✓ Yes

Is Cranberry Sauce gluten-free?

✓ Yes

Is Cranberry Sauce dairy-free?

✓ Yes

Is Cranberry Sauce low-carb?

✗ No

Is Cranberry Sauce low-fat?

✓ Yes

Is Cranberry Sauce high-protein?

✗ No

Is Cranberry Sauce Whole30 compliant?

✗ No

Does Cranberry Sauce fit a Mediterranean diet?

✗ No

Is Cranberry Sauce diabetic-friendly?

✗ No

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