35
Cranberry Sauce Health Score
Out of 100
Cranberry sauce is very high in sugar and carbohydrates with minimal protein or fiber to balance its glycemic impact. While it provides some antioxidants from the berries, the high refined sugar content makes it a nutritionally poor choice for regular consumption.
Cranberry Sauce Diet Compatibility
Find out if Cranberry Sauce fits your dietary needs
Is Cranberry Sauce keto-friendly?
- ✗ No
Is Cranberry Sauce paleo-friendly?
- ✗ No
Is Cranberry Sauce vegan?
- ✓ Yes
Is Cranberry Sauce vegetarian?
- ✓ Yes
Is Cranberry Sauce gluten-free?
- ✓ Yes
Is Cranberry Sauce dairy-free?
- ✓ Yes
Is Cranberry Sauce low-carb?
- ✗ No
Is Cranberry Sauce low-fat?
- ✓ Yes
Is Cranberry Sauce high-protein?
- ✗ No
Is Cranberry Sauce Whole30 compliant?
- ✗ No
Does Cranberry Sauce fit a Mediterranean diet?
- ✗ No
Is Cranberry Sauce diabetic-friendly?
- ✗ No
Track This Food
Download BiteKit to easily log Cranberry Sauce and track your nutrition goals