← Back to Nutrition Database
Dal - nutritional information and calories

Dal

Nutritional information per 100g

Nutrition Facts

Calories101
Protein
8.4g
Carbohydrates
18.7g
Fat
0.8g
Fiber
15g
Sugar
2g
Sodium
0.011g
92

Dal Health Score

Out of 100

Dal is an exceptional source of plant-based protein and dietary fiber, which supports heart health and digestion. Its low fat and minimal salt content make it a nutrient-dense staple for any balanced diet.

Dal Diet Compatibility

Find out if Dal fits your dietary needs

Is Dal keto-friendly?

✗ No

Is Dal paleo-friendly?

✗ No

Is Dal vegan?

✓ Yes

Is Dal vegetarian?

✓ Yes

Is Dal gluten-free?

✓ Yes

Is Dal dairy-free?

✓ Yes

Is Dal low-carb?

✓ Yes

Is Dal low-fat?

✓ Yes

Is Dal high-protein?

✓ Yes

Is Dal Whole30 compliant?

✗ No

Does Dal fit a Mediterranean diet?

✓ Yes

Is Dal diabetic-friendly?

✓ Yes

Track This Food

Download BiteKit to easily log Dal and track your nutrition goals

Download on the
App Store