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French Fries - nutritional information and calories

French Fries

Nutritional information per 100g

Nutrition Facts

Calories312
Protein
3.4g
Carbohydrates
41g
Fat
15g
Fiber
3.4g
Sugar
0.3g
Sodium
0.21g
35

French Fries Health Score

Out of 100

French fries are high in calories and fat due to the deep-frying process, which lowers their overall health score. While they provide some fiber and minimal sugar, they are a calorie-dense food that offers relatively little nutrient density compared to whole vegetables.

French Fries Diet Compatibility

Find out if French Fries fits your dietary needs

Is French Fries keto-friendly?

✗ No

Is French Fries paleo-friendly?

✗ No

Is French Fries vegan?

✓ Yes

Is French Fries vegetarian?

✓ Yes

Is French Fries gluten-free?

✓ Yes

Is French Fries dairy-free?

✓ Yes

Is French Fries low-carb?

✗ No

Is French Fries low-fat?

✗ No

Is French Fries high-protein?

✗ No

Is French Fries Whole30 compliant?

✗ No

Does French Fries fit a Mediterranean diet?

✗ No

Is French Fries diabetic-friendly?

✗ No

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