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Fried Egg - nutritional information and calories

Fried Egg

Nutritional information per 1 large egg (46g)

Nutrition Facts

Calories90
Protein
6.3g
Carbohydrates
0.4g
Fat
6.8g
Fiber
0g
Sugar
0g
Sodium
0.21g
75

Fried Egg Health Score

Out of 100

A fried egg is an excellent source of high-quality protein and essential nutrients like vitamin B12 and choline. While it contains no sugar, the frying process adds fat and calories, making it a nutritious choice when consumed as part of a balanced diet.

Fried Egg Diet Compatibility

Find out if Fried Egg fits your dietary needs

Is Fried Egg keto-friendly?

✓ Yes

Is Fried Egg paleo-friendly?

✓ Yes

Is Fried Egg vegan?

✗ No

Is Fried Egg vegetarian?

✓ Yes

Is Fried Egg gluten-free?

✓ Yes

Is Fried Egg dairy-free?

✓ Yes

Is Fried Egg low-carb?

✓ Yes

Is Fried Egg low-fat?

✗ No

Is Fried Egg high-protein?

✓ Yes

Is Fried Egg Whole30 compliant?

✓ Yes

Does Fried Egg fit a Mediterranean diet?

✓ Yes

Is Fried Egg diabetic-friendly?

✓ Yes

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