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Hemp Seeds - nutritional information and calories

Hemp Seeds

Nutritional information per 100g

Nutrition Facts

Calories553
Protein
31.56g
Carbohydrates
8.67g
Fat
48.8g
Fiber
4.9g
Sugar
1.5g
Sodium
0.0375g
92

Hemp Seeds Health Score

Out of 100

Hemp seeds are highly nutritious, offering an exceptional source of plant-based protein and essential fatty acids. Their low sugar and sodium levels combined with high fiber content contribute to a superior nutritional profile for heart and skin health.

Hemp Seeds Diet Compatibility

Find out if Hemp Seeds fits your dietary needs

Is Hemp Seeds keto-friendly?

✓ Yes

Is Hemp Seeds paleo-friendly?

✓ Yes

Is Hemp Seeds vegan?

✓ Yes

Is Hemp Seeds vegetarian?

✓ Yes

Is Hemp Seeds gluten-free?

✓ Yes

Is Hemp Seeds dairy-free?

✓ Yes

Is Hemp Seeds low-carb?

✓ Yes

Is Hemp Seeds low-fat?

✗ No

Is Hemp Seeds high-protein?

✓ Yes

Is Hemp Seeds Whole30 compliant?

✓ Yes

Does Hemp Seeds fit a Mediterranean diet?

✓ Yes

Is Hemp Seeds diabetic-friendly?

✓ Yes

Track This Food

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