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Honey - nutritional information and calories

Honey

Nutritional information per 100g

Nutrition Facts

Calories304
Protein
0.3g
Carbohydrates
82.4g
Fat
0g
Fiber
0.2g
Sugar
82.12g
Sodium
0.004g
35

Honey Health Score

Out of 100

Honey is a natural sweetener that is very high in sugar and calories while providing almost no protein or fiber. Although it contains trace minerals and antioxidants, its high glycemic impact means it should be consumed in moderation.

Honey Diet Compatibility

Find out if Honey fits your dietary needs

Is Honey keto-friendly?

✗ No

Is Honey paleo-friendly?

✓ Yes

Is Honey vegan?

✗ No

Is Honey vegetarian?

✓ Yes

Is Honey gluten-free?

✓ Yes

Is Honey dairy-free?

✓ Yes

Is Honey low-carb?

✗ No

Is Honey low-fat?

✓ Yes

Is Honey high-protein?

✗ No

Is Honey Whole30 compliant?

✗ No

Does Honey fit a Mediterranean diet?

✓ Yes

Is Honey diabetic-friendly?

✗ No

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