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Ketchup - nutritional information and calories

Ketchup

Nutritional information per 100g

Nutrition Facts

Calories101
Protein
1g
Carbohydrates
25g
Fat
0.1g
Fiber
1g
Sugar
22g
Sodium
2.7g
30

Ketchup Health Score

Out of 100

Ketchup receives a low score primarily due to its high concentration of added sugars and salt, which make up a significant portion of its weight. While it contains some lycopene from tomatoes, the low fiber and protein content offer minimal nutritional balance.

Ketchup Diet Compatibility

Find out if Ketchup fits your dietary needs

Is Ketchup keto-friendly?

✗ No

Is Ketchup paleo-friendly?

✗ No

Is Ketchup vegan?

✓ Yes

Is Ketchup vegetarian?

✓ Yes

Is Ketchup gluten-free?

✓ Yes

Is Ketchup dairy-free?

✓ Yes

Is Ketchup low-carb?

✗ No

Is Ketchup low-fat?

✓ Yes

Is Ketchup high-protein?

✗ No

Is Ketchup Whole30 compliant?

✗ No

Does Ketchup fit a Mediterranean diet?

✗ No

Is Ketchup diabetic-friendly?

✗ No

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