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Mixed Seeds - nutritional information and calories

Mixed Seeds

Nutritional information per 100g

Nutrition Facts

Calories580
Protein
21.96g
Carbohydrates
21.73g
Fat
49.61g
Fiber
14g
Sugar
1.2g
Sodium
0.02g
92

Mixed Seeds Health Score

Out of 100

Mixed seeds receive a high score due to their exceptional fiber and protein content alongside minimal sugar and salt levels. While calorie-dense, the healthy fats and micronutrients make them a nutrient-dense choice for heart and digestive health.

Mixed Seeds Diet Compatibility

Find out if Mixed Seeds fits your dietary needs

Is Mixed Seeds keto-friendly?

✓ Yes

Is Mixed Seeds paleo-friendly?

✓ Yes

Is Mixed Seeds vegan?

✓ Yes

Is Mixed Seeds vegetarian?

✓ Yes

Is Mixed Seeds gluten-free?

✓ Yes

Is Mixed Seeds dairy-free?

✓ Yes

Is Mixed Seeds low-carb?

✗ No

Is Mixed Seeds low-fat?

✗ No

Is Mixed Seeds high-protein?

✓ Yes

Is Mixed Seeds Whole30 compliant?

✓ Yes

Does Mixed Seeds fit a Mediterranean diet?

✓ Yes

Is Mixed Seeds diabetic-friendly?

✓ Yes

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