78
Olive Oil Health Score
Out of 100
Olive oil is rich in heart-healthy monounsaturated fats and antioxidants, which contribute to its high score despite being calorie-dense. It contains zero sugar and negligible salt, making it an excellent dietary staple when used in moderation.
Olive Oil Diet Compatibility
Find out if Olive Oil fits your dietary needs
Is Olive Oil keto-friendly?
- ✓ Yes
Is Olive Oil paleo-friendly?
- ✓ Yes
Is Olive Oil vegan?
- ✓ Yes
Is Olive Oil vegetarian?
- ✓ Yes
Is Olive Oil gluten-free?
- ✓ Yes
Is Olive Oil dairy-free?
- ✓ Yes
Is Olive Oil low-carb?
- ✓ Yes
Is Olive Oil low-fat?
- ✗ No
Is Olive Oil high-protein?
- ✗ No
Is Olive Oil Whole30 compliant?
- ✓ Yes
Does Olive Oil fit a Mediterranean diet?
- ✓ Yes
Is Olive Oil diabetic-friendly?
- ✓ Yes
Track This Food
Download BiteKit to easily log Olive Oil and track your nutrition goals