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Olive Oil - nutritional information and calories

Olive Oil

Nutritional information per 100g

Nutrition Facts

Calories884
Protein
0g
Carbohydrates
0g
Fat
100g
Fiber
0g
Sugar
0g
Sodium
0.002g
78

Olive Oil Health Score

Out of 100

Olive oil is rich in heart-healthy monounsaturated fats and antioxidants, which contribute to its high score despite being calorie-dense. It contains zero sugar and negligible salt, making it an excellent dietary staple when used in moderation.

Olive Oil Diet Compatibility

Find out if Olive Oil fits your dietary needs

Is Olive Oil keto-friendly?

✓ Yes

Is Olive Oil paleo-friendly?

✓ Yes

Is Olive Oil vegan?

✓ Yes

Is Olive Oil vegetarian?

✓ Yes

Is Olive Oil gluten-free?

✓ Yes

Is Olive Oil dairy-free?

✓ Yes

Is Olive Oil low-carb?

✓ Yes

Is Olive Oil low-fat?

✗ No

Is Olive Oil high-protein?

✗ No

Is Olive Oil Whole30 compliant?

✓ Yes

Does Olive Oil fit a Mediterranean diet?

✓ Yes

Is Olive Oil diabetic-friendly?

✓ Yes

Track This Food

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