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Persimmon - nutritional information and calories

Persimmon

Nutritional information per 100g

Nutrition Facts

Calories70
Protein
0.9g
Carbohydrates
18g
Fat
0.3g
Fiber
3.6g
Sugar
12.53g
Sodium
0.01g
82

Persimmon Health Score

Out of 100

Persimmons are highly nutritious, offering a significant amount of fiber which aids digestion and heart health. While the natural sugar content is moderate, the low sodium and fat levels make it an excellent choice for a healthy diet.

Persimmon Diet Compatibility

Find out if Persimmon fits your dietary needs

Is Persimmon keto-friendly?

✗ No

Is Persimmon paleo-friendly?

✓ Yes

Is Persimmon vegan?

✓ Yes

Is Persimmon vegetarian?

✓ Yes

Is Persimmon gluten-free?

✓ Yes

Is Persimmon dairy-free?

✓ Yes

Is Persimmon low-carb?

✓ Yes

Is Persimmon low-fat?

✓ Yes

Is Persimmon high-protein?

✗ No

Is Persimmon Whole30 compliant?

✓ Yes

Does Persimmon fit a Mediterranean diet?

✓ Yes

Is Persimmon diabetic-friendly?

✗ No

Track This Food

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