← Back to Nutrition Database
Pickled Ginger - nutritional information and calories

Pickled Ginger

Nutritional information per 100g

Nutrition Facts

Calories20
Protein
0.2g
Carbohydrates
4g
Fat
0.1g
Fiber
0g
Sugar
2g
Sodium
3g
55

Pickled Ginger Health Score

Out of 100

Pickled ginger is very low in calories and fat, but its health score is impacted by high sodium levels used in the brining process. While the ginger root provides anti-inflammatory benefits, it lacks significant fiber and protein.

Pickled Ginger Diet Compatibility

Find out if Pickled Ginger fits your dietary needs

Is Pickled Ginger keto-friendly?

✓ Yes

Is Pickled Ginger paleo-friendly?

✗ No

Is Pickled Ginger vegan?

✓ Yes

Is Pickled Ginger vegetarian?

✓ Yes

Is Pickled Ginger gluten-free?

✓ Yes

Is Pickled Ginger dairy-free?

✓ Yes

Is Pickled Ginger low-carb?

✓ Yes

Is Pickled Ginger low-fat?

✓ Yes

Is Pickled Ginger high-protein?

✗ No

Is Pickled Ginger Whole30 compliant?

✗ No

Does Pickled Ginger fit a Mediterranean diet?

✓ Yes

Is Pickled Ginger diabetic-friendly?

✓ Yes

Track This Food

Download BiteKit to easily log Pickled Ginger and track your nutrition goals

Download on the
App Store