← Back to Nutrition Database
Pineapple - nutritional information and calories

Pineapple

Nutritional information per 100g

Nutrition Facts

Calories50
Protein
0.54g
Carbohydrates
13.12g
Fat
0.12g
Fiber
1.4g
Sugar
9.85g
Sodium
0g
82

Pineapple Health Score

Out of 100

Pineapple is a nutrient-dense fruit that is low in calories and fat while providing essential vitamins and minerals. Although it contains natural sugar, its zero salt content and dietary fiber make it a very healthy choice for most diets.

Pineapple Diet Compatibility

Find out if Pineapple fits your dietary needs

Is Pineapple keto-friendly?

✗ No

Is Pineapple paleo-friendly?

✓ Yes

Is Pineapple vegan?

✓ Yes

Is Pineapple vegetarian?

✓ Yes

Is Pineapple gluten-free?

✓ Yes

Is Pineapple dairy-free?

✓ Yes

Is Pineapple low-carb?

✓ Yes

Is Pineapple low-fat?

✓ Yes

Is Pineapple high-protein?

✗ No

Is Pineapple Whole30 compliant?

✓ Yes

Does Pineapple fit a Mediterranean diet?

✓ Yes

Is Pineapple diabetic-friendly?

✗ No

Track This Food

Download BiteKit to easily log Pineapple and track your nutrition goals

Download on the
App Store