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Potatoes - nutritional information and calories

Potatoes

Nutritional information per 100g

Nutrition Facts

Calories93
Protein
2.5g
Carbohydrates
21.1g
Fat
0.1g
Fiber
2.2g
Sugar
0.8g
Sodium
0g
78

Potatoes Health Score

Out of 100

Potatoes are a nutrient-dense source of complex carbohydrates, providing significant fiber while remaining naturally fat-free and salt-free. They offer a balanced energy source with minimal sugar, making them a healthy whole-food choice when prepared without excessive added fats.

Potatoes Diet Compatibility

Find out if Potatoes fits your dietary needs

Is Potatoes keto-friendly?

✗ No

Is Potatoes paleo-friendly?

✓ Yes

Is Potatoes vegan?

✓ Yes

Is Potatoes vegetarian?

✓ Yes

Is Potatoes gluten-free?

✓ Yes

Is Potatoes dairy-free?

✓ Yes

Is Potatoes low-carb?

✗ No

Is Potatoes low-fat?

✓ Yes

Is Potatoes high-protein?

✗ No

Is Potatoes Whole30 compliant?

✓ Yes

Does Potatoes fit a Mediterranean diet?

✓ Yes

Is Potatoes diabetic-friendly?

✗ No

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