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Raspberries - nutritional information and calories

Raspberries

Nutritional information per 100 g

Nutrition Facts

Calories52
Protein
1.2g
Carbohydrates
11.9g
Fat
0.7g
Fiber
8g
Sugar
4.4g
Sodium
0.001g
95

Raspberries Health Score

Out of 100

Raspberries receive an excellent score due to their exceptional fiber-to-calorie ratio and low sugar content. They are packed with antioxidants and vitamins while maintaining a low glycemic impact on blood sugar.

Raspberries Diet Compatibility

Find out if Raspberries fits your dietary needs

Is Raspberries keto-friendly?

✓ Yes

Is Raspberries paleo-friendly?

✓ Yes

Is Raspberries vegan?

✓ Yes

Is Raspberries vegetarian?

✓ Yes

Is Raspberries gluten-free?

✓ Yes

Is Raspberries dairy-free?

✓ Yes

Is Raspberries low-carb?

✓ Yes

Is Raspberries low-fat?

✓ Yes

Is Raspberries high-protein?

✗ No

Is Raspberries Whole30 compliant?

✓ Yes

Does Raspberries fit a Mediterranean diet?

✓ Yes

Is Raspberries diabetic-friendly?

✓ Yes

Track This Food

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