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Shredded Coconut - nutritional information and calories

Shredded Coconut

Nutritional information per 100g

Nutrition Facts

Calories354
Protein
3.33g
Carbohydrates
15.23g
Fat
33.5g
Fiber
4g
Sugar
40g
Sodium
0.61g
32

Shredded Coconut Health Score

Out of 100

Sweetened shredded coconut is high in calories and saturated fats, but its very high sugar content significantly reduces its overall health rating. While it provides some dietary fiber, the nutritional benefits are largely outweighed by the excessive sugar per serving.

Shredded Coconut Diet Compatibility

Find out if Shredded Coconut fits your dietary needs

Is Shredded Coconut keto-friendly?

✗ No

Is Shredded Coconut paleo-friendly?

✗ No

Is Shredded Coconut vegan?

✓ Yes

Is Shredded Coconut vegetarian?

✓ Yes

Is Shredded Coconut gluten-free?

✓ Yes

Is Shredded Coconut dairy-free?

✓ Yes

Is Shredded Coconut low-carb?

✗ No

Is Shredded Coconut low-fat?

✗ No

Is Shredded Coconut high-protein?

✗ No

Is Shredded Coconut Whole30 compliant?

✗ No

Does Shredded Coconut fit a Mediterranean diet?

✗ No

Is Shredded Coconut diabetic-friendly?

✗ No

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