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Wholemeal Bread - nutritional information and calories

Wholemeal Bread

Nutritional information per 100g

Nutrition Facts

Calories252
Protein
12.7g
Carbohydrates
42.7g
Fat
3.5g
Fiber
6.4g
Sugar
5.6g
Sodium
1g
78

Wholemeal Bread Health Score

Out of 100

Wholemeal bread is a nutritious source of complex carbohydrates and provides high fiber and protein content that aids digestion. While it is much healthier than white bread, consumers should monitor the salt and sugar levels often found in commercial loaves.

Wholemeal Bread Diet Compatibility

Find out if Wholemeal Bread fits your dietary needs

Is Wholemeal Bread keto-friendly?

✗ No

Is Wholemeal Bread paleo-friendly?

✗ No

Is Wholemeal Bread vegan?

✓ Yes

Is Wholemeal Bread vegetarian?

✓ Yes

Is Wholemeal Bread gluten-free?

✗ No

Is Wholemeal Bread dairy-free?

✓ Yes

Is Wholemeal Bread low-carb?

✗ No

Is Wholemeal Bread low-fat?

✗ No

Is Wholemeal Bread high-protein?

✗ No

Is Wholemeal Bread Whole30 compliant?

✗ No

Does Wholemeal Bread fit a Mediterranean diet?

✓ Yes

Is Wholemeal Bread diabetic-friendly?

✗ No

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