Burger King Calorie Calculator

Build your Burger King order — Whoppers, nuggets, fries, breakfast and shakes — and see total calories plus protein, carbs and fat. Free, instant, no sign-up.

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Bacon King

1 burger (as served) · 1,260 cal · P 69g · C 58g · F 84g

Triple Whopper

1 burger (as served, incl. mayo) · 1,250 cal · P 78g · C 57g · F 82g

Double Whopper

1 burger (as served, incl. mayo) · 980 cal · P 56g · C 57g · F 62g

Whopper with Cheese

1 burger (as served, incl. mayo) · 790 cal · P 37g · C 58g · F 49g

Whopper

1 burger (as served, incl. mayo) · 710 cal · P 34g · C 57g · F 42g

Impossible Whopper

1 burger (as served, incl. mayo) · 670 cal · P 32g · C 64g · F 35g

Double Cheeseburger

1 burger (as served) · 460 cal · P 27g · C 31g · F 25g

Bacon Cheeseburger

1 burger (as served) · 350 cal · P 19g · C 30g · F 17g

Whopper Jr.

1 burger (as served, incl. mayo) · 340 cal · P 15g · C 30g · F 19g

Rodeo Burger

1 burger (as served) · 340 cal · P 15g · C 40g · F 13g

Cheeseburger

1 burger (as served) · 300 cal · P 16g · C 30g · F 14g

Hamburger

1 burger (as served) · 260 cal · P 14g · C 29g · F 10g

Not affiliated with Burger King. BiteKit is an independent nutrition tool. Burger King and related marks are trademarks of Burger King Company LLC, which does not sponsor or endorse this calculator. Nutrition figures are compiled from Burger King's published US nutrition information and are estimates only — always check the official Burger King nutrition data for the most current values.

A Fifth of Your Whopper Is Mayonnaise

A Whopper is about 710 calories, and roughly 160 of them are mayonnaise. That is not a garnish — it is more than a value-size order of fries, sitting invisibly inside a sandwich you did not think you were customising.

“No mayo” is a free, one-word change at the counter that takes a Whopper from about 710 to about 550. There is no other single edit on the Burger King menu that returns as much for as little.

~710

Whopper, as served

mayo included

~160

Of that, mayonnaise

removable, free, instant

~1,260

Bacon King

the menu's heaviest

The Impossible Whopper Is Not the Light Option

This one surprises people. The Impossible Whopper is about 670 calories. The beef Whopper is about 710. That is a gap of roughly 40 calories — less than the mayonnaise on either of them. Protein is near-identical at about 32g versus 34g.

If you order the Impossible Whopper for environmental or ethical reasons, those reasons are intact and unaffected by this page. But if you order it believing it is the calorie-conscious choice, the numbers do not support that. A Whopper Jr. at about 340 calories is the actual light option, and it is beef.

Sauce Is Not Included — and It Is Not Small

Burger King publishes Crown Nuggets and Chicken Fries without dipping sauce, which means the number on the menu board is not what you are eating. An 8-piece Crown Nuggets is about 440 calories; add Zesty sauce at roughly 140 and Ranch at roughly 110 and you are closer to 690.

This is the kind of detail that varies by chain in ways nobody advertises — some brands bundle their sauces and dressings into the published figure, others do not. At Burger King they are separate, so add them in the calculator above and see the real total.

Where a Burger King Order Actually Lands

The Whopper Jr. is genuinely underrated

About 340 calories against the full Whopper's 710 — it is the same sandwich at half the cost, and it is the flame-grilled taste people actually come for.

Doubling up doubles fast

Whopper 710, Double 980, Triple 1,250. Each extra patty is roughly 270 calories. The Bacon King tops the menu at about 1,260 — though at 69g of protein it is at least honest work.

Size the fries, don't skip them

Value 230, small 300, medium 370, large 440. Dropping from large to value saves about 210 calories and you still get fries.

The wraps are the sleeper

A Royal Crispy Wrap is about 310 calories for 15g of protein — one of the few genuinely small items on a menu built around flame-grilled excess.

Frequently Asked Questions

How many calories are in a Whopper?

About 710 as served (34g protein, 57g carbs, 42g fat) — including roughly 160 calories of mayonnaise. With Cheese is ~790, Double ~980, Triple ~1,250.

Is the Impossible Whopper healthier than a regular Whopper?

Not by the numbers: ~670 vs ~710 calories, and ~32g vs ~34g protein. The difference is about one bite. A Whopper Jr. (~340) is the actual light option.

What is the highest calorie item at Burger King?

The Bacon King (~1,260) and the Triple Whopper (~1,250) — each more than half a 2,000 calorie day, though both are protein-dense at ~69g and ~78g.

How many calories are in Burger King fries?

Roughly 230 value, 300 small, 370 medium, 440 large. Medium onion rings are about 290.

Do nugget calories include the dipping sauce?

No — sauce is on top. Zesty is ~140 and Ranch ~110, so two dips can add more than half the calories of an 8-piece nugget order.

Is this the official Burger King nutrition calculator?

No. This is an independent BiteKit tool, not affiliated with or endorsed by Burger King. Figures come from Burger King's published US nutrition information and are estimates — check the official data for the most current values.

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